Disassociation

Discussion in 'Rants, Musings and Ideas' started by MoAnamCara, Nov 8, 2012.

  1. MoAnamCara

    MoAnamCara SF Artist

    I swear I don't know why or what or how or anything. I'm reduced to a mute blob of a being. Anxiety too high but I'm not sure why. Chest heavy, tight. Woozy, feeling spacy for many hours. The worst of it is over now thankfully but this is so difficult. Well I know how it started but not really why. Anyhow, I'm o ver it, it can go away any time please, thank you very much.
     
  2. youRprecious!

    youRprecious! Antiquities Friend

    Yes Mo - I do know a bit of how you're feeling....... like you're not really you any more? Deep breathing and focusing on pleasant things, and speaking positively to yourself that this time will pass, is something I'd like to suggest. :) How did it start?
     
  3. Sadeyes

    Sadeyes Staff Alumni

    I have had anxiety attacks that felt like that...it is hell...hope it has passed...much caring
     
  4. MoAnamCara

    MoAnamCara SF Artist

    Thank you both. It started trying to discuss something. Not time to go there yet it seems like. Wish I knew why things effect me so deeply like that when on the outside it doesn't seem like they do. Hmmmm.... Gotta love the human mind!