like you feel like you dont really exist. things around you dont look familar. its like you zoned out for most of the day and you dont feel like yourself perhaps an out of body experience and whatever you are doing its not really happening?
Yeah.. ive lived with it off and on I guess for along time. It's at the point where i can do things but it just.. idk, has nothing to do with me, i just do them because it's a cycle and I "have" to. Im finding ways of making myself talk and think and feel while im doing things, but it's difficult, it was so much more difficult before, being able to be aware that i was just "doing" things and who I am was "not there". Once i could always understand the feeling, found ways of dealing with it.
I'd have to ask, if you weren't doing these things that make you zone out, what would you feel you would be thinking about, or doing?