I was speaking with my one friend today about helping myself with getting motivated. She mentioned making lists of what needs to be done in order to help me. She said that it will help not only my memory but my self esteem as I realize what I have accomplished. She said a side affect is it seems to dull down the depression if I can keep moving doing things. Well I wrote this huge list but I am already feeling overwhelmed. Maybe as I get started it won't feel that way? Do any of you make daily lists and does it help?