1. Rockclimbinggirl

    Rockclimbinggirl SF climber Staff Member Safety & Support

    I am done. I want to give up.
  2. Jackie's Strength

    Jackie's Strength Staff Alumni

    Hey Kate,

    What's going on m'dear? I know it feels like you can't take it anymore, but I promise this feeling won't last, incredibly painful as it is... please talk to us, call a help line if needed and distract, distract, distract!!
  3. SteveBy

    SteveBy Active Member

    Please don't give up. There are things worth living for. What has triggered your post?
  4. Rockclimbinggirl

    Rockclimbinggirl SF climber Staff Member Safety & Support

    * may trigger

    I think feeling of helplessness and fear related to a memory has triggered this. @SteveBy

    Also was struggling with SH urges all day yesterday.
  5. SteveBy

    SteveBy Active Member

    I can empathise with feeling a sense of helplessness. I'm sorry you're having a tough time. As the other post said, distraction can help, it helps me. Watching a film, reading a book, going for a cycle ride, playing music...just anything you enjoy but can be absorbing. I'm not an expert here, but this helps me...as long as I'm am sufficiently focused. Then the feelings start to fade...just keep the focus on the thing you're doing.
  6. Striking

    Striking Well-Known Member

    You deserve better than that. I hope you find the will to fight those voices and urges.
  7. randomguy9

    randomguy9 Put's the "Pro" in Profanity Chat Pro

    We are here for you. You are a good person, and deserving of safety and help. Let us know if you need anything