Discussion in 'Help Me! I Need to Talk to Someone.' started by Rockclimbinggirl, May 23, 2016.
I am done. I want to give up.
What's going on m'dear? I know it feels like you can't take it anymore, but I promise this feeling won't last, incredibly painful as it is... please talk to us, call a help line if needed and distract, distract, distract!!
Please don't give up. There are things worth living for. What has triggered your post?
* may trigger
I think feeling of helplessness and fear related to a memory has triggered this. @SteveBy
Also was struggling with SH urges all day yesterday.
I can empathise with feeling a sense of helplessness. I'm sorry you're having a tough time. As the other post said, distraction can help, it helps me. Watching a film, reading a book, going for a cycle ride, playing music...just anything you enjoy but can be absorbing. I'm not an expert here, but this helps me...as long as I'm am sufficiently focused. Then the feelings start to fade...just keep the focus on the thing you're doing.
You deserve better than that. I hope you find the will to fight those voices and urges.
We are here for you. You are a good person, and deserving of safety and help. Let us know if you need anything