Hi, so I am a college student with severe anxiety and depression problems. I am aware that my thoughts are not normal but I really don't know how to ask for help. My college has a counseling center but whenever I think about calling I get so nervous and cannot do it. I have a friend who I'm sure would be glad to listen to me but I just can't talk to her about serious stuff- it just makes me really anxious. Does anyone have any suggestions of how I could start to get some help (maybe without triggering the anxiety)?