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dont know how?

Discussion in 'Mental Health Disorders' started by Sarah, Nov 12, 2006.

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  1. Sarah

    Sarah SF Friend & Antiquitie's Friend Staff Alumni

    ive been going out with a guy recently and he's been asking me how come im alwasy so tense with him.i doint feel tense.i feel ok and pretty relaxed at least for me. the thing is ive always been a tense person.i dont think i really even know how to relax.im on meds for tension and they help allot but maybe i dont even know what it is to be calm.is anyone else like that?
  2. live

    live Antiquitie's Friend

    Tai chi helped me out a lot, although I still have quite a bit of tension and occasional freakouts.
    Hey, does this guy know that it's not him that's making you tense?
  3. Luliby

    Luliby Staff Alumni

    seerquel helped me a lot, and mindfullenss practice. (DBT skill)
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