Dont know what to say anymore

Discussion in 'Suicidal Thoughts and Feelings' started by Soldier83, Oct 6, 2013.

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  1. Soldier83

    Soldier83 Well-Known Member

    The more I think about what I can and cannot say anymore creates more and more depression and self worthlessness. Since I cannot say what I want to I'll just say I feel like shit, I'm tired of feeling like shit, and leave it at that. PS I cant stop shaking can depression cause that?
     
  2. pickwithaustin

    pickwithaustin Staff Alumni

    Are you obtaining professional help through therapy and/or other support?
     
  3. Soldier83

    Soldier83 Well-Known Member

    No, I tried talking about it to my wife she started freaking out so i stoped
     
  4. pickwithaustin

    pickwithaustin Staff Alumni

    Well this is a good reason to look toward therapy. Or, perhaps there is a family support group you can go to and have her come along. Those are usually most effective. If I recall, you're in the U.S., so simply contact NAMI and see if there is one that meets somewhere near you. It's going to take some concentrated effort, some trial and error, some pain, and some hard work to overcome the initial road blocks to seeking help, but once you get past that you may find that it starts to move toward more positive.
     
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