Hi. I don't even know where to start, I've been on a down for the past week, it's been about a year since I've had a bad period for over a day or so but this is the worst I've ever felt and its relentless. I feel so bad emotionally that I'm so tense it hurts, I haven't been comfortable for days, I don't know what to do. I've reached out to my family and they are there for me and have told me how much there there for me but they've never had to deal with anything like this and they just don't know what to do with me. I feel like no one can help and at any moment I start to feel even slight relief I come crashing back Dow with a thud.