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Don't know

Discussion in 'Mental Health Disorders' started by sylviah, Jun 27, 2007.

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  1. sylviah

    sylviah Member

    Well lately i seem to get worse with my eating.

    I started my new job in march, and i lost a lot of weight til now.
    I never really was eating right, sometimes too much, sometimes not enough.

    But now i'm sacked, and i really don't want to get bulky again.
    Honestly i'm still bulky but, you can see that i lost weight.
    I know how stupid that sounds now, but i'm really afraid of eating.
    I afraid that i will get bigger again. I hate the thought of eating.

    I was making dinner today, and i haven't really eaten the whole day.
    And this evening i was eating two slices of a tomato. And i was so full and sick after that.
    I don't know, but slowly it seems like i'm losing control over my eating.

    I'm done with ranting now.
     
  2. SmilePretty

    SmilePretty Staff Alumni

    :hug:

    instead of eating one meal a day you should 5 small meals and that will help you too lose weight because your body is burning calories and working instead of being at rest and then jumpstarting at one meal.

    i frequently have to force myself to eat because i feel sick at the thought of food.
    the reality is, is that eating is healthy and not eating is unhealthy.
     
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