down in the dumps

Discussion in 'Mental Health Disorders' started by Smashed-Up-Sanity, Jan 6, 2007.

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  1. Smashed-Up-Sanity

    Smashed-Up-Sanity Well-Known Member

    i feel like crap... i have been feeling crap for ages actually, but i have been trying to hold it all in and cope with it my self. Coping by my self was going well for a while but now its just too hard.

    I have soo much to say, but i dont know where to begin...
    so i wont, i cant put this all on to other people, i have to do it my self.
  2. ChildAt_Heart

    ChildAt_Heart New Member

    That is sad to hear, it sucks I know! Try exercising, it helps, trust me! I wish you the best of luck:)
  3. Smashed-Up-Sanity

    Smashed-Up-Sanity Well-Known Member

    my muscles dont want to move, usually i do exersize, but my muscles are refusing
  4. Grotesque

    Grotesque Well-Known Member

    excercising does help. if your muscles dont move, move them.
    i understand your sadness, its understandable.
    just be optimistic, it helps..but its hard to do.
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