EMDR

[Rockclimbinggirl]

So my counsellor did a bit with me. I am wondering if anyone has experience with it. Did you find it helpful?

 

[Brian777]

Hey Kate, I've never tried it but I've read a lot of good reports on its success. Good luck!!!!

 

[JacsMom]

Hi Rock....I did EMDR many years ago, but to be honest, I didn't see any improvement. Maybe it was my therapist, though....

 

[QuantumLeap]

Heya @Rockclimbinggirl, I have no experience in EMDR, but recently started trying hypnotheray which was useful.

Have you found EMDR to be effective so far?