Hi, I saw somewhere that it is a good idea to have an ‘emergency box’. Like somewhere where you can put things that will help you when/if you’re feeling really suicidal and/or low. I.e. put something together now in a box and if things get too much for you take a look in the box .. make sense? So the next thing would be to find things and put them in your box. I am going to make one and so far have the following things : A birthday card from work because it shows me just how much people care for me A CD I made with music that cheers me up when I’m feeling blue Photo of my cat – she gives me a reason to hang on A little book of hugs that was gifted to me recently £5 note so I can go out and buy something nice for myself A printout of this post so that I’m reminded of this wonderful forum What would you put in your emergency box!?