Discussion in 'Help Me! I Need to Talk to Someone.' started by starryeyed, Jul 20, 2011.

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  1. starryeyed

    starryeyed Well-Known Member

    I have been awake all night and feel invigorated.this is something that is happening more and more.I think the people here are taking away my energy .Is this possible ?
    If I go to bed then I feel exhausted and sleep all day .Why is this ? I dont even think I am very sick ,I think they are doing something to me
    I have proof ,I am wide awake and dont even want sleep.
  2. LoveBeing

    LoveBeing Well-Known Member

    I believe that thinking (especially negative thinking) and not breathing deeply depletes our energy greatly, maybe more than some physical labour or activities…

    Meditation (or some deep breathing exercises) may be helpful if you are open to it… Here are two video clips if you are interested:

    Guided Hypnotic Meditation Induce Sleep & Relieve Fearful Negative Thoughts and Anxiety

    A MOMENT FOR MEDITATION (soothing music only)

    With loving wishes and hugs :hug:
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