Discussion in 'Mental Health Disorders' started by aoeu, Oct 3, 2008.
I get it. I feel lousy. I'm depressed.
Can I move on with my life yet?
I know the feeling and I hear you.
If you need a chat, drop me a PM :hug:
No one knows what you can do... Only you know what you can do.
If you want to move on then push the past aside and jump forward.
I'm currently having the same issue (just joined), I've decided to sit down and write a list of all the reasons I am depressed and exactly what it is that makes me depressed.
Once I've written down these things I can then attempt to:
1) Figure out where they started/came from in the first place.
2) Write a few brief notes on ways to tackle them.
But then again all of this isn't going to be anywhere near as easy as it sounds. How am I supposed to tackle my problems when I can't even get up in the mornings because of them.