I'm so scared of sitting face to face and telling some person I don't know about my problems. I'm nervous I will pick apart the person and end up hating her. It's what I do. I've never been through real therapy. I don't think my parents literally dragging me to it since I was 12 and never returning doesn't count. I also had a bad experience with one when I was about 13, she kept shoving morality and religious questions down my throat and as an agnostic, it was quite off putting. I don't even think she asked me any questions about my problems. And therapists offices are really depressing, at least the ones I've been to. But I am really ready to give it a chance, I think unloading secrets I've kept so long may actually help me. I'd just like some input on what I should expect the first visit because it's been 4 years since I went to one.