Er- yeah

Discussion in 'Self Care and Healthy Lifestyles' started by Nozdormu, Oct 10, 2006.

  1. Nozdormu

    Nozdormu Guest

    How do you excersize your butt, what a question... :unsure:

    more what is a good excersize for your upper legs. ish
  2. cygnedepose

    cygnedepose Well-Known Member

    You can put your hands on the back of a chair and stretch out one leg at a time. Good good fun.

    ...Not really but I heard it helps.
  3. TLA

    TLA Antiquitie's Friend

    I can help you there. While you are in line, to pay fine, food, at bank, library...squeeze your butt muscles, the glutes tight and release, tight and release. NO ONE knows but you.

    check out:

    and also: <> They have tons of execises. I need ab work cuz I love chocolate. But my butt is nice. Also walking helps upper legs-thighs. I do leg lifts while watching tv.

    ps. I hate to exercise haha
  4. Nozdormu

    Nozdormu Guest

    I hate excersizing too... I am fine waist up but my legs and butt are like jello.... :mad:


    Thanks for the advice..... I need to work on my arms, but that is simple.

    6/7 people failed to beat me lets make it 7
  5. granta

    granta Member

    Squats. Barbell, Hindu etc.


    Running up a hill.

    Those hamstring machines they have in gyms (though I'm not a huge fan).

    Others I'm too tired to think of.