I can help you there. While you are in line, to pay fine, food, at bank, library...squeeze your butt muscles, the glutes tight and release, tight and release. NO ONE knows but you.
and also: <extra@ediets.com> They have tons of execises. I need ab work cuz I love chocolate. But my butt is nice. Also walking helps upper legs-thighs. I do leg lifts while watching tv.
TLA
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