I'm not sure why within the last week these thoughts have come to mind. There are some things going on in my life and I know the stress can retrigger old traumas etc. I've been thinking at night about my ex coming to find me. Its probably silly after all this time. But the thoughts are there, and at night when things are quiet its hard to deal with. Even typing this is making my breathing shallow. The thought scares me a lot. Is it because I'm thinking I'll be on my own soon and its all tied into that or I wonder why my mind is worrying about this, like where did it come from all of a sudden? Any ideas about this? I'm not sure I can prevent the thoughts, I wish I could. I know I need to handle them better as its not helping me right now.