Hi. I am an 18 year old male. 5'8, 250 pounds. I want to be down to 180 in a year. I was looking for exercise tips that can help me lose about 2-3 pounds per week. Also what foods should I be eating? I am high school senior and plan on eating salads every day for lunch. But what about breakfast, dinner, and snacks? I really need help. I have been fat all my life, and really want to get these numbers moving. I have been drinking nothing but water, and eating more fruits and vegetables over the past couple weeks, but it doesn't feel like enough. Thanks.