Exhaustion and suicidal thoughts

[Movieaddict]

I’m aware that running on empty for people with mental disorders is not good. Opens up avenues to bad places. So my suicidal thoughts are creeping. I need to slow down and stop thinking about work so much. Focus on my physical and mental health. Eat better. Ate horribly all week. As day is ending, I feel bad.

 

[MisterBGone]

Yes, hope you can correct this... as I agree that it is one of the worst things—both mentally & physically! Need to be in your right mind to confront and battle mental illness, and it’s hard to do so when the body is wracked and ravaged . . . So, good 😉 luck!

 

[MisterBGone]

Even if you can only change / improve your diet, just a little bit, that will likely help. . : )

 

[FlamingoWrangler]

Take care of you @Movieaddict !
you know what to do. You are too important to allow yourself to slip.
what good food are you going to eat soon?

 

[Movieaddict]

Even if you can only change / improve your diet, just a little bit, that will likely help. . : )

Yes, already getting ready for sleep. Eating roasted broccoli and cauliflower in a few. And water! More water. I loved off coffee and coke all week. Bad, very bad

 

[Movieaddict]

Take care of you @Movieaddict !
you know what to do. You are too important to allow yourself to slip.
what good food are you going to eat soon?

Need to stock up on more veggies. And fish (good omega 3). Frig isn’t full of anything and nothing good!

 

[lost_in_a_fairytale]

I hope you feel better soon

 

[FlamingoWrangler]

i have never roasted broc & cauliflower. I bet if done right it would be good. How do you make yours ?

 

[Movieaddict]

I was buying premade but then started my own with pepper and garlic salt. Stick in for 25 min on 400. Some get burnt but I like that taste.... I’m weird like that.

 

[1964dodge]

I’m aware that running on empty for people with mental disorders is not good. Opens up avenues to bad places. So my suicidal thoughts are creeping. I need to slow down and stop thinking about work so much. Focus on my physical and mental health. Eat better. Ate horribly all week. As day is ending, I feel bad.