Hate is doing so so so much damage, I see it all over this forum, and every time it's said and felt it gets a bit stronger, it doesn't get released and go away it goes back inside, it's self harm without any implement, hate is a monster that needs you to feed it, please try and stop hating yourself, it's a vicious circle that needs to be broken, catch yourself thinking it and stop yourself saying it and the hardest bit is to replace the feeling with a another feeling, I know "feel good" could be to much to ask, but find something that you deserve credit for ,something you like about yourself. The only way to tackle hate is to show it you are powerful enough to choose another feeling over it. Beneath all the darkness light is still shining, and darkness is but light of a different colour