I'm alone until Monday night. I've been struggling all week with suicidal thoughts, self-harm is increasing, and I'm feeling inclined to take risks I normally wouldn't. My therapist says this is not a crisis and he is confident in my ability to use my skills (DBT) and follow my safety plan to get through the weekend. How can he be confident when I'm not? Maybe I'm overreacting to how I feel. Depressed and anxious and scared. At least I have my pets to keep me company (and safe?). I guess I just needed to check in somewhere. Thanks.