Fat & Worthless

Discussion in 'Mental Health Disorders' started by Jenn.Benn, Jan 17, 2011.

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  1. Jenn.Benn

    Jenn.Benn Member

    I feel absolutely rubbish! I've just eaten a bread roll, a bag of doritos, a kit kat and TWO peices if cheese on toast! I hadn't eaten all day and I'd been really happy that I'd had the determination not to! Then my mother came in my room and shouted at me for not eating...so I felt rubbish and just wanted to binge, it made me feel a little better for about a minute, then the guilt kicked in.

    Now I am bloated, feel incredible ashamed and all I want to do is be sick, but everyone is at home and I can't get any privace to purge! I could scream! I don't know what to do, I can't be sick so now I want to cut...but I haven't cut in 7 weeks...WHAT DO I DO?! :/
     
  2. swimmergirl

    swimmergirl Well-Known Member

    Breathe!

    Try to do something to distract yourself, or do something good for yourself, or find a way to let the anger or frustration out without hurting yourself. Is there someone you could call to talk to?

    I know the urges are really strong, and it takes a lot to fight them off, it sounds like you are at the end of your rope and just want to scream.
     
  3. Nima

    Nima Well-Known Member

    Breathe and Exhale!

    You need to do something to distract yourself I agree with the above poster you need to do something that is going to not make you feel that way about yourself

    Please use us as your Advice Column
     
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