Do you use salad dressing on your salad? Do you eat it plain and raw? What is your regular favourite to put on your greens? Also- what do you think the healthier alternative would be to your favourite/ if there is one, and would you switch over in hopes of cutting salt/calories? ~~ My favourite is a zesty italian vinaigrette (vinegarette). I like the combination of spice and tang in my salad~ it's best with red onion, tomato and cheddar cheese! An alternative I could use would probably be a plain mixture of oil and vinegar. I find it too boring most of the time since my salad mixes are usually fairly mild. I like a pop of flavour! My salt intake levels are fairly low, so sticking with my usual choice is still okay for me.