I cant believe it...I seriously need to do some fucking exercise... Ive weighed about 72/73kgs...for the longest time. I just weighed myself...79.5!!! WTF Ok, Ive never been an athletic type (apart from when I was younger)...but ive always been reasonable, this shit is getting out of control. Ok fine...some serious fucking solutions. 1) Im only gonna drink water...and nothing, I repeat NOTHING ELSE...no even coke. No more chocolate milk thats for damn sure. 2) Im going to eat the bear minimum it takes for me to keep breathing, way less than a thousand calories a day. Salads, veg, and ultra lean meats..if any. 3) Im going to walk my ass off, every day, 20,000 steps. 4) Gonna try and run at night. Why at night? because id be too embarrassed to do it any other time. 5) Ok seriously gonna check into squash...and ride or walk there, maybe train when im lazy..cause i still have to walk part of the way. I feel disgusted with myself...I shouldnt be like this...looking at myself a few years ago, and I was bordering on underweight, now I got this tubby, and its gotta go....cutting out the drinking will help...and its been 6 days now since ive had a drop. I have to take action..cant stand too look at myself right now.