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Feeling down

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Well-Known Member
I am feeling down but don't know why as have had a good few days and nothing really to feel down about. It has just suddenly come upon me and although i don't feel suicidal i am getting close to that feeling and i really want to stop before i get to that stage. I'm hoping it's just lack of sleep i have had lately because if i can't cope with good things how will i be when bad things happen. Does anyone have any ideas how i can feel better before i get suicidal?

total eclipse

SF Friend
Staff Alumni
You call and talk to your therapist you do small things for YOU to bring your spirits up. YOu get outside more hun okay and you do not isolate hugs
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