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Feeling down

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lancashirelass

Well-Known Member
#1
I am feeling down but don't know why as have had a good few days and nothing really to feel down about. It has just suddenly come upon me and although i don't feel suicidal i am getting close to that feeling and i really want to stop before i get to that stage. I'm hoping it's just lack of sleep i have had lately because if i can't cope with good things how will i be when bad things happen. Does anyone have any ideas how i can feel better before i get suicidal?
 

total eclipse

SF Friend
Staff Alumni
#2
You call and talk to your therapist you do small things for YOU to bring your spirits up. YOu get outside more hun okay and you do not isolate hugs
 
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