feeling really like i need to give in

Discussion in 'Help Me! I Need to Talk to Someone.' started by icequeen, Apr 13, 2011.

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  1. icequeen

    icequeen Well-Known Member

    had a bad few days...emotions up and down...i cant deal with it anymore...the constant battle...i just suddenly burst into tears..awashed with guilt and self hatred..everyday i feel a little bit more is stolen from me
    it gets harder and harder..how do i quieten my head...is it silly to keep fighting when you know today tomorrow next week will be the end..i am tired, tired of the nightmares, the self hatred, the guilt, it swamps me when i least expect it...i dont know who i am...i am not even sure if i am really alive...i just dont know or care anymore its just too hard to breathe
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    I hate those days too hun the deep sadness pain it catches one off guard. I do hope those days you pick up that phone okay and call someone for help Call your friends your family crisis line your doc Don't fight it alone hugs
  3. may71

    may71 Well-Known Member

    sorry that you are having such a hard time.

    I could try to describe some meditation techniques and also an acupressure self-massage that might help quiet your thoughts, if you are interested

    hope that you can feel better soon!
  4. Sadeyes

    Sadeyes Staff Alumni

    I know how you are feeling...please take a more aggressive approach with getting yourself some respite...meditation, exercise, treatment...strategies to help you feel better as you deserve...big hugs, J
  5. icequeen

    icequeen Well-Known Member

    thanks guys...rang my crisis man and he asked if i wanted to go to hospital, i said no as the place is horrible so he is coming out to see me this morning, will see how it goes. i hate when things just creep up and overwhelm you without warning... :sigh::hug:
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