Feelings

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J_Oli3

Well-Known Member
#1
Misunderstood
Ignored
Unimportant
Confined
Frightened
Isolated
Pressured
Alienated
Different
Trapped
Criticised
Socially Inept
Forgotten
Overly Conscious


I feel all of these and more and don't know how to deal with it.
 
#2
I can relate to your list. Here goes, I am going to come up with my own. I want to include physical feelings too. I wish I knew how to deal with it, but most of my feelings are beyond my control....

Bored
Over-Worked
Heart broken
Ignored
Bloated
Hated
Exhausted
Scandalized
Disappointed
Lazy
Angry
Helpless
Not loved
Regretful
Pessimistic
Self-conscious
...Still I have a desire to get ahead and recover...
 

Chargette

Well-Known Member
#3
Wow, good timing for this post. I have feelings bouncing all over the place this morning and I'm overwhelmed. I came here to post in my diary and found this post.

Identifying feelings is so important. I've learned I don't have to do anything with them except don't pretend they don't exist. If I pretend they don't exist, they come back to "bite" me later.

I feel them for a short time and if they stay for too long, I tell them they need to go sit on the imaginary bookshelf I have in my mind because I need a break.

Then I focus on the small things that I can do for myself. By doing that, I can keep a sense of having a grip on reality. I managed to balance my checkbook this morning. Woo Hoo!
 

Tam

Well-Known Member
#4
Yeah good topic. How DO people deal with feelings? Anyone got any ideas or want to say how they handle feeling bad?
 
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