Fighting those feelings

[ace]

I spoke to my Dr about suicidal thoughts etc and he said try to make a conscious effort to fight those feelings and not go down that pasth,Now I'm doing that and have pretty much not broken down in the last few days.The thing is it's not that I haven't felt suicidal at all because I have each and every day,now I've wanted and felt like crying several times but have fought against it and haven't but felt like I really wanted to.

I don't know if it's really worth fighting those thoughts and feelings of wanting to cry,the feeling's of wanting to die are so hard to fight against especially when you're feeling that shit and you just cant get over that rotten feeling.:ohmy:

 

[ophelia28]

how do you fight them if you feel nothing

 

[ace]

Tell me about it I went out a little today tried to feel better yet as much as I tried all I felt was misery and sadness.

 

[gentlelady]

Those feelings are hard to fight I know. Getting yourself out and forcing yourself to do things is a good start. The more we are able to dwell on the fact we are miserable, the more miserable we become. It is worth it for you to fight those feelings ace, but I am not so sure you shouldn't allow yourself to cry if you need to. You do need to allow yourself to feel some things. You have come this far, keep it up. :hug:

 

[Metallica*Melinda]

Hi Ace... I'm sorry things are so hard for you right now. But I also dont think its a good idea to push the crying away, sometimes it actually helps... believe it or not.
I hope you're okay...

*Melinda*

 

[ace]

Thank's Mel how are you doing?I feel it's so hard to get out of this rut I know exactly what you're saying.