Figuring out a pattern...

[ThoseEmptyWalls]

Soo. I met with Kelly (my new therapist) today. It was our first visit ever..Im feeling good about it.. She asked me to keep a little time line of my behavior and feelings.. What Im feeling, Why Im feeling it ,and What time Im feeling it..She wants to try and get a behavior pattern down for me..So I can see what pattern my ups and downs have.. Has anyone tried this? Is it in any way acurate?

 

[Ignored]

If you're honest about how you're feeling then there's no reason why this shouldn't be accurate and gives a good indication of how your moods operate eg some people are worse at particular times of the day etc. I say give it a go and see how it is for you! :smile:

 

[dazzle11215]

yep, i track my moods. why not try it for a month and see how it goes? i found patterns that i wasn't really aware of ...

 

[ThoseEmptyWalls]

I have noticed I wake up feeling angry and later in the night I almost always feel drained and mentally crappy...