so i can't sleep that well, i'm thinking about my counselling i have to go to tomorrow. i don't feel nervous or anxious. i'm not sure what's causing me the problem. it's for bereavement and at the moment i'm trying to cope with the loss of a parent and the emotional loss of a few friends. it's built up for a while... maybe i'm rambling too much. i really wanted to ask how your first counselling sessions went and how long you've been going for?