flashbacks

Discussion in 'Domestic Abuse' started by normaljoe, Nov 30, 2012.

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  1. normaljoe

    normaljoe Well-Known Member

    Anyone know ways yo deal with them? I have been taught some grounding technique but they are temporary and sometimes not possible.
     
  2. total eclipse

    total eclipse SF Friend Staff Alumni

    I understand hun that sometimes they just take over when that happens hun you wrap yourself in a warm blanket ok you call someone to be with you You talk to a crisis line hun
    Or come here hun and talk to someone it helps to hear a real voice of someone in the present hugs
     
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