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Well-Known Member
Anyone know ways yo deal with them? I have been taught some grounding technique but they are temporary and sometimes not possible.

total eclipse

SF Friend
Staff Alumni
I understand hun that sometimes they just take over when that happens hun you wrap yourself in a warm blanket ok you call someone to be with you You talk to a crisis line hun
Or come here hun and talk to someone it helps to hear a real voice of someone in the present hugs
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