Some forms of depression can be caused by food allergies, and some foods can aggravate existing depression. About a year ago I changed the way I ate, and i can honestly say it saved my life, whether this is a good thing or not is debatable. Anyhoo here is the list of filthy mind poison to avoid:
refined carbohydrates: ie white bread, croissants and bagels
refined sugar (POISON) - use xylitol instead
coffee
alcohol
fatty foods
saturated fats ie red meat
anything that causes sudden spikes in blood sugar levels can create sudden mood swings ie if you suddenly start crying for no reason, then feel fine a few minutes later, plus this damages your arteries.
remember you are what you eat, if you eat kak you will feel kak!
refined carbohydrates: ie white bread, croissants and bagels
refined sugar (POISON) - use xylitol instead
coffee
alcohol
fatty foods
saturated fats ie red meat
anything that causes sudden spikes in blood sugar levels can create sudden mood swings ie if you suddenly start crying for no reason, then feel fine a few minutes later, plus this damages your arteries.
remember you are what you eat, if you eat kak you will feel kak!