So, I'm dealing with med adjustments, because a few weeks ago, my brain decided to crash and burn and my moods were cycling several times in an hour. I couldn't predict from minute to minute whether I would be okay, crying or having a panic attack. My doc is adjusting my medication, and though I'm getting better, the dosages still aren't quite right and I'm having some pretty massive episodes of mood cycling (less than a few weeks ago, but still awful). Currently, I do yoga, journal, go to therapy, read, etc. I'm just looking for some ideas, because this is driving me nuts since I have almost zero control over it. Thanks!