Oh, definitely. Learning self-love is a gradual process, it doesn't happen overnight. A lot of very deeply ingrained thought patterns you have to un-teach yourself, and a lot of new ones you have to teach yourself to replace them with. So there definitely are days where you'll succeed more or less than others, because consistent thoughts are so hard to maintain, especially in the face of your failings or other people's opinions.
On the good days, it's really easy to measure how well you're growing into it. But i think on the bad days, the way you measure it is in
how bad they are. I've made a point of noting that even when i'm criticising myself, there's also another, notable voice in my head now, preaching forgiveness and understanding, acknowledging that i make mistakes because i'm human. It shows growth even in moments where it feels like i'm backsliding, cos my worst is still better than my average used to be. And ironically, that gives me a little confidence boost, making it easier to get back to a good day.
I suppose ironically i'm saying that it's important to practice self-love in how you feel about failing to demonstrate self-love.
