Fuck

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#1
People say, oh don't kill yourself, depression will pass.

It may or it may not.

What about anger? Rage that is not even there all the time.

An enraged adrenaline rush that is unsatisfiable, no matter what you do.

Sitting there or bashing a face in makes no difference so why bother.

Nothing to do but sit there and boil. Worse than any sadness I have ever felt.

Anger management only make it worse.

Something that extreme can only be quelled with death, surely.

And I have to wait ANOTHER FUCKING 6 MONTHS before I can.
 

total eclipse

SF Friend
Staff Alumni
#2
maybe another type of therapy is needed then not anger management
rage has to becoming from somewhere for some reason find the cause and attack it with this adrenaline inside you attack the problem okay tear it apart and the anger will be beaten.
 

NotSureAnymore

Well-Known Member
#3
Apparently (and it's just been brought to my attention) that I've been defensive about most things since I was a teen. And I'm almost 30. So that rage is just laying in there .. inside just waiting for something to trigger it and then all hell will break loose. Which it kinda did last nite. Oh well.

I can only suggest that you get your feelings out on paper or do some kind of creative writing. I find that once I get all that shit out of me, than I'm not as pissed off as I was before. Poetry might help. This forum has helped me. I can let it all out w/o having that feeling of being judged. I'd rather share with strangers rather with people that I know. To me.. it feels safer.
 

IV2010

Well-Known Member
#4
Huge Anxiety was causing my rage ....meds have helped....
I dunno if yours is the same...might help to ask the doc..
 
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