Hiim not really too sure how to ask this so please bear with me.
I recieved a phone call last wed saying my first counselling session is on this wed. Im really struggling to cope with just the thought of it im absolutly dreading it.
Anyway the last two days have been so awful worrying about it. I really dont want to go and am trying anything to not. Ive got so worked up ive cut myself again and today taking a few more solphadeine than i should have but nothing still just pure panic.
Im on mertazapine and usually they help me sleep but the last two nights i have struggled.
Anyway i guess my question is can i phone the crisi team even though i have been discharged from their care a couple weeks ago i have been told by someone that you cant. Surely this is not right i only have a mobile which is capped so i cant phone samaritans as its an 08 number and i cant phone family as they will just etll me to get a grip or worse phone an ambulance. I need some sort of distraction. Ive tried cleaning but i just keep looking at cleaning stuff thinking i could poison myself. I dont know what to do i dont want to go down the road of a and e and crisis team home visits again i just want a distraction sorry its long
I recieved a phone call last wed saying my first counselling session is on this wed. Im really struggling to cope with just the thought of it im absolutly dreading it.
Anyway the last two days have been so awful worrying about it. I really dont want to go and am trying anything to not. Ive got so worked up ive cut myself again and today taking a few more solphadeine than i should have but nothing still just pure panic.
Im on mertazapine and usually they help me sleep but the last two nights i have struggled.
Anyway i guess my question is can i phone the crisi team even though i have been discharged from their care a couple weeks ago i have been told by someone that you cant. Surely this is not right i only have a mobile which is capped so i cant phone samaritans as its an 08 number and i cant phone family as they will just etll me to get a grip or worse phone an ambulance. I need some sort of distraction. Ive tried cleaning but i just keep looking at cleaning stuff thinking i could poison myself. I dont know what to do i dont want to go down the road of a and e and crisis team home visits again i just want a distraction sorry its long