Hello everyone. I've been doing exercises and gym activities sporadically for the past year. I've seen some results, both physically and in terms of energy, but obviously it's not as much as it should be, given the lack of regularity. Over the holiday, and for the rest of the year, I hope to establish a more vigorous regimen between work, school, and loved ones. My first question is: what type of schedule should I establish for exercises? Namely, how often, for how long, and for what type of workout? Secondly, any advice for gaining weight and bulking up? Techniques, supplements, habits, etc? I'm of a good build already and am not looking to be huge, just toned and muscular. As with everything, there is a lot of literature and word-of-mouth out there, I'd like to a get a consensus from some trusted friends on this site Thank you very much!