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Discussion in 'Rants, Musings and Ideas' started by Elle., Dec 1, 2009.

  1. Elle.

    Elle. Well-Known Member

    Just leave me alone. Let me BREATHE

    I neeed to get away from everything just for once why won't this anxious feeling get out of my stomach
  2. *sparkle*

    *sparkle* Staff Alumni

    hey sweet :hug: we're here if you want to talk
  3. total eclipse

    total eclipse SF Friend Staff Alumni

    Try writing out your anxiety try gettingit out of you by explaining what is causing the anxiety Can you do that just write down everything that comes to you in your head and write it here so others can help take care
  4. TBear

    TBear Antiquities Friend

    When anxiety hits me...

    deep breathing always helps, so does aerobic exercise - if you can break away and just take a brisk walk...

    I also try to change where I am or what I am focused on until I can work thru whatever set me off...

    So sorry you are feeling like this...Let us know what is going on...