I've been having trouble with dissociation for quite some time now, and sometimes the episodes get rather intense. I feel "spaced out," my vision gets blurry, my heart starts to pound, and I feel dizzy. Sometimes I also get nauseous and feel... well, honestly, the best way I can describe it is intoxicated. Just yesterday, when I got home after a particularly intense experience, I still wasn't quite "all there," and I found myself talking to my mom rather uncensoredly (i.e., normally, I wouldn't have said the things I did), and acting rather distractedly.
Does anyone know of any grounding techniques that they find useful? I know of some, but am always on the lookout for more.
:anyone:
Does anyone know of any grounding techniques that they find useful? I know of some, but am always on the lookout for more.
:anyone: