Grounding Techniques (Bringing yourself back to present & lowering intense emotions)

Discussion in 'Suicidal Thoughts and Feelings' started by Jackie's Strength, Dec 9, 2012.

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  1. Jackie's Strength

    Jackie's Strength Staff Alumni

  2. total eclipse

    total eclipse SF Friend Staff Alumni

    Re: Grounding Techniques (Bringing yourself back to present & lowering intense emotio

    Thanks for the useful link hun had some grounding techniques i did know of hugs
     
  3. 41021

    41021 Banned Member

    Re: Grounding Techniques (Bringing yourself back to present & lowering intense emotio

    Bump?
    Sorry. Hoping to bump this up for easier access by new members ((hug))
     
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