Grounding Techniques (Bringing yourself back to present & lowering intense emotions)

Discussion in 'Help Me! I Need to Talk to Someone.' started by Jackie's Strength, Dec 9, 2012.

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  1. Jackie's Strength

    Jackie's Strength Staff Alumni

  2. Brighid Moon

    Brighid Moon Member & Antiquities Friend

    Re: Grounding Techniques (Bringing yourself back to present & lowering intense emotio

    Thank you for these. It's always good to have a full arsenal when dealing with anxiety. :)
     
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