After nearly 2 years of feeling like I'm not being taken seriously, I finally feel like I'm getting somewhere. My psychiatrist has put me on a program called STEPPS. After doing a bit of research, I've found out that it's a group therapy and I'm not sure how I feel about this. In the past I've always said that I prefer individual therapy to group because of how uncomfortable it makes me talking to just one person anyway. I'm going to give it a shot because otherwise it would be a wasted effort on my psychiatrists part but has anyone else taken part in this program or a group therapy? What did you think about it?