Discussion in 'Rants, Musings and Ideas' started by Kirsty_Ann, Dec 26, 2010.

  1. Kirsty_Ann

    Kirsty_Ann Well-Known Member

    Just want to sleep
    Just more than 4 hours sleep please! or even some sleep at all!!!
    How can your mood improve if you cannot sleep and those stupid sleeping tablets do NOT work!!
  2. victor

    victor Account Closed

    good morning:) i bet ure sleeping right now, so its a good thing:)
  3. PollyAnna

    PollyAnna Account Closed

    But she'll only encounter this problem again!

    Hun,watch this vid:

    it sure helped me!
    Last edited by a moderator: Dec 27, 2010
  4. Kirsty_Ann

    Kirsty_Ann Well-Known Member

    Thankyou :)
  5. Dave_N

    Dave_N Banned Member

    You need to get sleep kristy in order to be healthy. Get some exercise and don't drink coffee before bed. :hug:
  6. Dave_N

    Dave_N Banned Member

    Also, some melatonin should help. :sleep:
  7. Kirsty_Ann

    Kirsty_Ann Well-Known Member

    i've tried most of the stuff and it doesn't seem to have any effect.
    i wish i could just turn my head off please?
  8. CatherineC

    CatherineC Staff Alumni

    Have you tried meditation? Its really hard to do at first but gets easier with practise.
    Also try sprinkling some Lavender oil on your pillow, it has a calming effect.
    Sending hugs,
  9. Dave_N

    Dave_N Banned Member

    Also try different sleeping positions. I find I sleep better on my sides than back.