Haii. Are you in the same therapy as I am? 👋🏻☺️

[HappyKitty]

My upcoming follow up after discharged with the types of therapy at psychologist room:

Treating severe anxiety.
- Speech therapy
- Victor mindset/Innerchild therapy
- Play therapy
- CBT & DBT
- 784 breathing exercises

 

[Pebble mouse]

Hi! I've done DBT. That helped. Good luck with your therapy!

 

[AFlower]

I’ve done DBT, CBT and breathing exercises, it’s quite helpful. Good luck with therapy!

 

[Witty_Sarcasm]

Lol they really have 784 breathing exercises? I'm amazed they could come up with that many. :P
I'm currently doing DBT and CBT and they seem to work well for me.

 

[HappyKitty]

Lol they really have 784 breathing exercises? I'm amazed they could come up with that many. :P
I'm currently doing DBT and CBT and they seem to work well for me.

how many breathing exercises are there? o. O

 

[Rockclimbinggirl]

I have done a bit of CBT, some DBT and inner child work. Is the 784 breathing exercises similar to mindfulness?

 

[HappyKitty]

I have done a bit of CBT, some DBT and inner child work. Is the 784 breathing exercises similar to mindfulness?

yeah. first, getting the breathing right then reinforcing the mindfulness after that cbt/dbt. olala I’m curious, how does this inner child work? all I know, before starting, I was put on standby to reparent my inner child.

 

[Rockclimbinggirl]

The inner child work I did involved communicating with my inner child. For me that was writing letters. I also connected with my inner child through things like colouring, stuffed animals, etc.

 

[HappyKitty]

The inner child work I did involved communicating with my inner child. For me that was writing letters. I also connected with my inner child through things like colouring, stuffed animals, etc.

ohh that explains why my dr wants me to play so much. but i do love to colors ^^

 

[Cagla]

I guess my threapist doesnt really care for me i am supposed to take emdr sessions but...we couldnt start off for two months. I feel likr im being exploited....i hope yours will go well

 

[Innocent Forever]

I guess my threapist doesnt really care for me i am supposed to take emdr sessions but...we couldnt start off for two months. I feel likr im being exploited....i hope yours will go well

Are you seeing that therapist at the moment?
I know that for EMDR to work there's often work that you have to do first..
I hope it's helpful when you do it...

 

[Petal]

Best of luck to you with these new therapies, i hope you find them helpful and get yourself set in the right direction where the grass is greener.

Good luck

 

[HappyKitty]

Best of luck to you with these new therapies, i hope you find them helpful and get yourself set in the right direction where the grass is greener.

Good luck

Yeap, come to the dr’s room prepared. I do not want to waste those bills away. The bullet journaling is really nice, I bring it to show to em dr’s so to not complicate them and I, by all means, do not want to be not taken seriously. I have track those sleep/mood tracker and what to do/goals at those appointments and others...These templates really helped. 😁