I have been telling my psych's since September about my hallucinations however it seems to have fallen on deaf ears. Most of the times it is visual, on occasion auditory. Visual hallucinations tend to be constant whatever my mood. It ranges from seeing shadows out of the corner of my eye, sensing people behind me who are not there, seeing dead animals, seeing cats which I don't own and the most disturbing one of all is a dead zombie like body pressing up against my front door. Think the Ring, Grudge, Gothica type looking bodies. This happens whether I am "okay", depressed, in crisis or euphoric. The auditory with me isn't so common. It tends to happen when my mind is racing with thoughts, bad concentration, paranoid, easily irritated etc. I have had in the past voices telling me I am feigning illness, to kill myself and repeating pointless words over and over again till it drives me insane. Nothing is breaking out for me at the moment (which is a good thing) but my head feels really fuzzy, like a thousand thoughts colliding in my head but cannot make out a single one. At time it often feels as if there is white noise in my brain. I have also had delusions where i have heard numerous car doors slam and felt like I was being watched and spied upon. All my psych's keep doing is upping the anti-depressant which clearly isn't helping my depression and making this all worse. I have tried distracting myself as much as possible such as watching tv, playing games, attempting to read and tried to occupy my mind with uni work but I just cannot concentrate. I keep getting distracted and I keep seeing things and I am at a loss as to what to try next. Besides mindfulness, is there any other calming techniques I can try or one thing than I can focus on and attempt to put all my concentration in that until I am able to see the psych again. This is driving me crazy and I don't know what to do. It has taken me over 35 minutes to construct this piece of text because my concentration is so poor and my mind keeps wandering so I am sorry if none of this makes any sense.