Hey all. I just have one question, if you don't mind. Does anyone know of any ways to relieve or handle anxiety a little that don't involve medication? I ask because even though I've lived with anxiety my whole life, in the past months it has gotten quite bad, really, and it has taken a toll on my life and stuff. I sweat a lot, I have trouble breathing, I have gastrointestinal problems, I have chest pains, headaches, all that stuff. Any help/suggestions would be greatly appreciated. Thanks in advance.