Happy that I'm getting to sleep again

[electricbluenicotine]

Had a really rough week sleeping wise. Just happy that I'm getting more sleep these last couple of days and waking up at a more decent time. Also the nice warm sun came out so that's a big plus. Still kinda numb, but feel much better than last week.

 

[Human Ex Machinae]

As an HSP (Highly Sensitive Person, dumb name, a better label is Sensory Processing Sensitivity) sleep is very important for my mental health. But I've found that sleeping for one long continuous stretch of time isn't what I need. If I sleep for four hours and then become fully awake, it's ok to get up, have a little snack, click on random things for an hour or two, and then get another few hours. For me it's the total amount of sleep in a 24 hour period, rather than the amount of time spent sleeping in the officially designated 'sleep time'.

 

[may71]

I'm glad to hear that things are going better