Allright, the irony of asking this here in a place called Suicide Forum is not lost on me but, hey, where else can I go? Those of you that have read my other posts know that I am up to my 7th councellor/psychiatrist. Its simply not working and I dont get it. I really want it to help but I just dont see how it works! Can anyone please explain it to me? OK - that might be a very broad question to start with! What I mean is nothing the councilors/psychiatrists tell me to do is new. I've thought about these techniques before myself prior to this and it doesnt work. For example, one suggested I create a time table of activities to do. Of course Ive done that before! Didnt work. Im not saying 'hey look at me im smarter then these people ive thought of these techniques before'. No, what I truly think is that I am missing something here,I am the problem. Can anyone give me some advice?