Having a panic attack please someone help me

Discussion in 'Help Me! I Need to Talk to Someone.' started by Matthew Barber, Mar 23, 2016.

Thread Status:
Not open for further replies.
  1. Matthew Barber

    Matthew Barber Well-Known Member

    helphelphelphelphelphelphelphelp

    pleeeeeeeeeeaaaaaaaaaase
     
  2. Matthew Barber

    Matthew Barber Well-Known Member

    SOMEONE TELL ME IM INTELLIGENT THAT'S ALL I NEED
     
  3. Matthew Barber

    Matthew Barber Well-Known Member

    I NEED SUPPORT QUICK PLEASE
     
  4. Matthew Barber

    Matthew Barber Well-Known Member

    please someone speak i need it helphellphelpehelphomnj'
    o
     
  5. ThePhantomLady

    ThePhantomLady Safety and Support SF Supporter

    I am here, Matthew. Breathe, slow deep breaths.

    And yes you are intelligent and clever
     
  6. ThePhantomLady

    ThePhantomLady Safety and Support SF Supporter

    If you are still panicking try the following methods of mine:

    1: Put your hand over your chest, breathe in deep and let the air out... watch how you move your hand in and out with your breathing...

    2: 'The Butterfly hug' cross your arms over your chest and gently one by one tap your fingers on your upper arms. For some reason that calms down your brain with the cross stimulation...

    3: the 'grounding' method

    -Find 3 things you can see and describe them in detail... shape, size, colour?
    -Find 2 things you can touch and describe them too, are they soft, cold, warm, etc?
    -Taste or smell something, describe and note the taste/smell... if you're tasting something what does it feel like in your mouth?
     
  7. Matthew Barber

    Matthew Barber Well-Known Member

    Thanks Phantom
     
  8. Petal

    Petal SF dreamer Staff Alumni SF Supporter

    Go for a walk, listen to some music, i'm anxious as well and bought an mp3 player yesterday just putting songs on i now hoping it will help my anxiety. We are here for you hun, you ARE intelligent, try and calm, relax and bring yourself back to the moment. @ThePhantomLady 's advice is spot on. I really hope you feel better soon Matthew.
     
Thread Status:
Not open for further replies.