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Heads up on TV prog - UK.

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A

Advent

Well-Known Member
#1
#1
10 Things You Didn't Know About Sleep

Kate Silverton examines a series of experiments designed to help people beat insomnia, overcome jet lag, and prevent snoring. Chef Aldo Zilli discovers how eating different foods affects sleep patterns, journalist Dominik Diamond finds out how a lack of rest can help people break bad habits, and volunteers in a laboratory demonstrate how alcohol and coffee impact on their ability to nod off
Category Documentary
Executive Producer Greg Lanning
BBC1 London 9:00pm-10:00pm (1 hour ) Tue 12 May

May be of use, gonna watch it anyway i think.

Rich
 
A

Advent

Well-Known Member
#3
#3
Ahhh, i see. It was ok really knew most of the methods already to be honest, although I did not know about the high carb meal before sleep.

Rich

It will be on the iplayer soon anyway , if you still want to see it.
 
A

Advent

Well-Known Member
#6
#6
Yes it was, never been abroad so I dont know the feeling. Liked the way that it had only ever been done on mice though, they were the first human tests done. I didnt know the brain had a way of resetting itself in that way.

Snoring one was funny to listen to I thought.
 
~Claire

~Claire

Well-Known Member
#7
#7
I didn't know that either. I'm not too sure if I could do it. Jet lag doesn't seem to affect me that much.

The 1st snoring guy was horrific, his poor wife.
 
A

Advent

Well-Known Member
#10
#10
Ahhh , now I didnt say that, lol.

Yes with 3 on my bed they make an awful racket, that and the dreaming they do. The must have some cracking dreams based on thier movements.
 
A

Advent

Well-Known Member
#14
#14
Yes same here, I was reading last night why dogs always push up against you when they jump on the bed, its bonding they say. I say its darned uncomfortable. Its like being hemmed in, two either side and one over my legs....tis quite amusing at times.

I had my latest pup trained to use his crate at nights - this lasted about a month :rolleyes:, still its my fault for not pursuing the matter.
 
~Claire

~Claire

Well-Known Member
#15
#15
Amusing is not a word I would choose to describe it lol.

But yes it's my own fault too, if I'd spent the time to train them properly then it wouldn't be like this today.
 
A

Advent

Well-Known Member
#16
#16
I know, the only rules I have set is that if they are on the bed when I enter the room, they are to jump off - which they all do now. And secondly, once I am in bed they get `invited`on, as opposed to just jumping on when they feel like it.

Actually they must have saved me pounds in heating costs over winter, the heat they produce would run a small town in the lakes.
 
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